
Steps
for Planning a Training Session
|
Analysis |
|
Choice of Session Topic |
-
What can we achieve
in a single session?
-
Was the problem due
to lack of technical or tactical knowledge by
the player or team?
-
What is the next
progressive step in your training series?
-
Will it help solve
the problem or do we need to go back to a
previous session and pick up the pieces?
|
Planning the Training
Session |
-
Plan the training
session before, not at.
-
Take into account
space, length of training session, and ability
and number of players.
-
Ensure a proper
progressive session to help increase the players
chances of improving.
Warm-up and stretching - Demonstration - No
Pressure - Pressure - Match Related - Match
Condition
|
Executing the Training
Session |
-
KISS (Keep It Short
and Simple)
-
Keep instructions
and feedback short and concise. The players came
to play, not listen to us talk.
-
The session should
have a natural flow and progression so optimum
learning takes place.
-
Do not be afraid to
scrap the lesson plan in the middle of your
session and start fresh.
|
Evaluate the Training
Session |
-
Every coach should
do an evaluation of each training session in
order to increase the players chance of success.
-
A self-evaluation
by each coach will make you a better coach. Ask
for feedback from assistants, etc.
|